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WOW Fitness TTDI - Quads n Hams Quadriceps n Hamstrings. Quads are the 4 muscles at the front of your upper legs. The Hams are the 3 at the back. Big muscles
The hamstring and quadriceps muscle groups are antagonists of each other, and each group is a prime mover in its own right. The muscle extend the hip and flex the knee. The
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